There are times in life when people feel so anxious and depressed that they have difficulty in disentangling the threads that make up the whole problem. Not knowing which way to turn can be a lonely and unhappy experience.
Counselling is a process of exploration which can assist in making connections between the past and the present by encouraging the expression of difficult feelings and emotional pain.
I will help you gain some objectivity and control over confusion or loss of direction which you may be experiencing in life. I will help you to explore the ways in which you can have more conscious choice about the way you control and direct your own life. My integrative approach to counselling allows me to draw on a range of theories which means sessions can be tailored to suit a wide range of issues.
I am pleased to be able to offer you the time and space to explore your thoughts and feelings in a non-judgemental, safe and supportive environment. This can help you find your own answers and discover more positive ways of coping.
Finding the right therapist is important so our initial session will provide us with the opportunity to assess what you require, which will help you to decide whether you would like to work with me.