January is that time of the year where many of us feel the need to make changes to improve our life. But for many of us, New Year’s resolutions fall by the wayside – why is this? What can we do make a positive start last through the year? Suffolk Mind’s team will share their insights to help you make changes, and take control.
- Identify meaningful changes and sustain them
- Boost motivation to improve emotional health and wellbeing
- Tap into nature’s motivation system