Wednesdays - 6.15pm - 7.15pm - FREE Trial class for new joiners
The Wednesay classes are suitable for beginners and those who want to get back into some form of exercise again. To include awareness of breath, held poses and stretches to encourage flexibility, balance, and tone up those core muscles!
We close on a guided relaxation to quiet the mind and release stress.
If you would like to come along to a session and take advantage of the offer of a FREE trial, please contact Deborah to reserve a space.
£34 for 4 classes which guarantees a place or pay per session £9 (pending space)