NEWSLETTER | 01473 569696

March - The month of Respect

Each month at Quay Place we have a different theme which relates to an emotional need.  Just as we have physical needs for food, drink, sleep and movement, we have emotional needs too which need to be met for us to stay well.  

The month of March is all about Respect.    To feel valued and respected for the contribution we make to the people around us is an important emotional need. This is true of all of us, and at different stages of our lives we need to feel valued for different things.

Understanding how the need for respect is expressed is important for relationships and families; and businesses and organisations in the private and public sector need to know how to ensure that all their employees feel valued and respected.   Our event at the end of the month 'Learn to speak childish' will help you to explore respect in your family relationships.  

We hope you will join us for this event and other events and activities at Quay place too.  For all our current events and activities for this month click here to see the leaflet.

For the most up to date information and for any changes please visit the calendar, or sign up to our newsletter.

Colouring Group

Colouring group - Mondays between 2.00pm-4.00pm   

Our new adult colouring group is the ideal place to indulge your creative side.   Learn about the heritage of the building too by colouring in images all linked to Quay Place.  One of our volunteers Judy will be part of the group too so can help advise and encourage if you are new to colouring.    A great opportunity to meet new people and chat while colouring!   All pencils and templates provided.   

The group is free to join and will meet between 2.00-4.00pm on Monday afternoons.   Pre-booking not required just come along if and when you can.

 

Drawing Project

Drawing Project

Come and draw at Quay Place - Friday mornings 10.30-1.00pm  

Do you enjoy drawing? It is fun, relaxing, and helps in developing a feeling of wellness. Colours and shapes are well known to promote emotion in both artists and viewers.

Paper, feltpens and pencils are available at the Church and you can drop by and use them when you like. You can draw the building, people around you, or anything else that you want. There are mirrors you can look in if you want to draw yourself, or get a new view of the building.

Hatha / Flow Yoga Class

Mondays - Beginner level class 6.15pm

The class will be a mix of flowing sequences to warm the body and awareness of breath, to hold poses/stretches which will encourage flexibility and balance and tone the body. Laughter is encouraged and don’t worry there will be no chanting or headstands. We will close on a guided relaxation to quiet the mind and release stress.

 

Peer Support Network - Free Taster

Monday 27th March - 7.00-9.00pm

Gain some new skills that can help you to lead a happier and more balanced life.

The taster is a good opportunity to find out more, try some of the techniques and to meet the Trainers. After the taster you will be offered the opportunity to go on to complete the course and learn more of the skills that can be used both at home and at work.   There is no charge for the taster or the course, the only investment is with your time.

To book or for more information please call 0300 111 6000 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Pilates at lunchtime

Wednesday 29th March - 12.30pm - 1.30pm

NEW beginner 5 week mat course with Michaela Windsor a STOTT Pilates trained instructor!

Bring you own mat and give it a try.

The 5 week course is £50 - to book or for more info email This email address is being protected from spambots. You need JavaScript enabled to view it.

Sanctuary Singing

Thursday 30th March - 2.00pm-3.30pm

Come and join one of our friendly singing sessions, all welcome.   Confidence comes with singing alongside others. Join us for either of the following sessions which are all 2.00pm - 3.30pm

Thursday 30th March / Thursday 13th April

 

Learn to speak childish

Thursday 30th March – 6.00-7.30pm

Are your children spirited? 
Is their behaviour sometimes challenging?

If you’d like to better understand your children’s behaviour and how to communicate in a way which promotes emotional health, wellbeing and good behaviour – and reduce your stress levels at the same time – come along to ‘Learn to speak childish,’ on March 30th

Book your place on this FREE evening session by emailing This email address is being protected from spambots. You need JavaScript enabled to view it.

Zhineng Qigong Practice Sessions

Saturday 1st April
10.00am to 11.00am
This will be taking place at Quay Place, Key Street. Ipswich, IP4 1BZ

Zhineng Qigong is a Chinese form of moving meditation that relaxes the body and frees the mind. Based on the principle that our mind controls our energy, known as Yi Dao Qi Dao, the morning practice sessions will guide you through a sequence of movements that promotes healing, improve circulation and quieten the mental busyness.
No previous experience is required, only a willingness to enjoy and explore this powerful, transformative practice with friends old and new.

No pre booking – just turn up.

Wear comfortable clothing that doesn’t restrict movement.

For more information about Zhineng Qigong click here.

Current dates for free sessions are;
Saturday 1st & 15th April 2017 - 10am to 11am
Saturday 6th & 20th May 2017 - 10am to 11am
Saturday 3rd June 2017 - 10am to 11am

Hatha /Introductory Yoga Class

Wednesday 5th April - 6.30pm-7.30pm

FREE TASTER

This session is a free taster suitable for both beginners and those who want to get back into some form of exercise again. The session includes awareness of breath, held poses and stretches to encourage flexibility, balance and tone up those core muscles!  Pre booking essential to guarantee a place - This email address is being protected from spambots. You need JavaScript enabled to view it.

Mindfulness Pilates - Free Taster

Tuesday 4th April - 6.15pm-7.15pm

A great opportunity to try a free taster session for a new 6 week programme which starts on Tuesday 11th April.

The 6 week programme is for mixed ability mat work connecting mind and body in an holistic workout. Pre booking essential as limited places.  For more info call 07923 382272 or click here 

Easter Family Fun

Saturday 15th April - 10.00am - 4.00pm

A great day for all the family!  

Explore the building, learn some interesting facts and see some of the special features of this historic building as you follow our Easter trail, creme egg rewards at the end!

You can also learn about some of the food that was popular in medieval times with our food plate activity and enjoy all the usual activities at Quay Place - learn to tie knots with our rope board, dressing up, colouring and explore the wharfs with our docks play table.

We will also have a qigong session suitable for all from 10.00-11.00.

To enhance your visit our cafe will be open too for hot and cold drinks, snacks and lunch.  

What need are we feeding?

Thursday 27th of April – 6.00-7.30pm

Do you find yourself comfort eating?
Do you sometimes feel ‘hungry’?

Often we can find ourselves trying to satisfy emotional needs in physical ways. Come along to find out, ‘What need are we feeding?’ to get a better understanding of what needs are unmet in your life, how you can make better choices around food and drink, and get a life which better supports your physical and emotional health.

Book your place on this FREE evening session by emailing This email address is being protected from spambots. You need JavaScript enabled to view it.