NEWSLETTER | 01473 569696

August - Community

Community is the theme of August at Suffolk Mind. We are social beings who all need to feel that we belong. Feeling that we are part of a group helps us to feel safe and secure, but we also learn from groups. For more information, click here.

Seahorse Trail

Weekdays from 20th July - Summer Holiday Activity

Take part in free craft and challenge activities linking seahorses and memory together. 

Wellbeing Wander Trail

Weekdays from 20th July - Summer Holiday Activity

Come to Quay Place on weekdays during the summer holidays to take part in a fun and interactive trail to learn about your emotional needs and resources.

Summer Writing Workshops

8th and 15th August - 10.30am to 12.30pm

We are holding two FREE summer writing workshops for 11 to 16-year-olds to provide a useful toolkit for writing creatively.

Children's History Workshops

7th, 9th, 14th and 16th August, 10.30am to 12.00pm.

Suitable for age 5 and up. Children need to be accompanied by an adult. Booking essential as there are limited places, call 01473 569696 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

Maritime Weekend

Saturday 18th & Sunday 19th August

Hoist flags, get crafty and join in the fun at Quay Place over the Maritime Weekend! Perfect for families.

A Touch of Gold

8th and 9th September - 10am to 4pm

Help us celebrate The Arts Society's Golden Jubilee by getting the family golden and creative at Quay Place.

Garden Explorers

Fridays - 10.00am to 11.30am

Garden Explorers is for children (2-4 years), and their parents, to have fun and play. Every week a different theme will bring new fun activities! 

Sporting Memories

Mondays - 10.30am to 12.00pm

Sporting Memories brings together anyone over the age of 50 to talk about sport and their recollections of great sporting occasions. 

Colouring Group

Mondays, 2.00pm - 4.00pm 

Our adult colouring group is the ideal place to indulge your creative side. Learn about the heritage of the building too by colouring in images all linked to Quay Place.

Acupuncture for All

Tuesdays, 3.00 pm - 7.30 pm

Ideal for those with limited time and/or resources, and particularly suited to those suffering with stress, anxiety and depression who feel overwhelmed or intimidated by talking therapies, but feel ready to make a positive change.

Craft Group

Wednesdays, 1.00pm - 3.00pm

Make or do something new working alongside others in an informal, friendly setting.