Quay Place is focusing on the need for sleep during the month of June. Sleep is as important to our health as eating, drinking and breathing. Insomnia and poor quality sleep are linked to physical ill health as well as mental health problems such as anxiety and depression. Thankfully, we’re beginning to recognise that sleep is important for our wellbeing. Read more about how to get a better nights sleep here.
Thursday 21st June - 4.15pm to 6.45pm
Join us for our tea-time storytelling event, celebrating Suffolk Day across the County.
Thursday 28th June - 6.00pm to 7.30pm
Sleep is as important to our health as eating, drinking and breathing. Insomnia and poor quality sleep are linked to physical ill health as well as mental health problems such as anxiety and depression.
Wednesday 4th July - 6pm to 7.30pm
Mental health and spirituality increasingly overlap in both theory and practice. Is there a link? To explore the answer to this question, and to develop safer practices for those working in these fields, a series of three evening sessions with Ezra Hewing, will be held.
Mondays - 10.00am to 12.00pm
Join our community to make 2018 poppies to commemorate Armistice Day 11th November 2018.
Mondays - 10.30am to 12.00pm
Sporting Memories brings together anyone over the age of 50 to talk about sport and their recollections of great sporting occasions.
Mondays, 2.00pm - 4.00pm
Our adult colouring group is the ideal place to indulge your creative side. Learn about the heritage of the building too by colouring in images all linked to Quay Place.
Tuesdays, 3.00 pm - 7.30 pm
Ideal for those with limited time and/or resources, and particularly suited to those suffering with stress, anxiety and depression who feel overwhelmed or intimidated by talking therapies, but feel ready to make a positive change.
Wednesdays, 1.00pm - 3.00pm
Make or do something new working alongside others in an informal, friendly setting.
Alternative Thursdays, 6pm to 7.30pm
The Eating Recovery Group is held twice a month, alternative Thursdays between 6pm and 7.30pm.
Monthly from Tuesday June 12th, 18:00 - 20:00.
So many of us have had to change our diets recently - from avoiding gluten or cutting out dairy, adopting a paleo diet, avoiding soya or eating less refined sugar...the list goes on! Are you feeling a bit confused or at a loss with how to adapt your eating?
Our Resident Artist, Bon Collins, will be at Quay Place between 9am and 2pm every Friday.