Hi my name is Deborah a teacher of yoga, baby massage/pregnancy yoga and a hypnobirthing facilitator for couples wishing for a more natural calm birth.
Come join me on Monday evenings at Quay Place for my classes in Hatha / flow Yoga. Classes will be a mix of flowing sequences to warm the body and awareness of breath, to hold poses/stretches which will encourage flexibility and balance and tone the body.
Laughter is encouraged and don’t worry there will be no chanting or headstands.
Classes close on a guided relaxation to quiet the mind and release stress.
Open to all, beginners welcome, advance at your own pace. Mats provided if you don’t already have one.
£45 for 5 classes or £10 pay per session - classes will be limited in size so you will need to reserve your place by emailing me at firstname.lastname@example.org