Come and join our Shambhala (place of peace) for relaxation, yoga practice and fun and laughter.
This adaptive form of yoga therapy supports people with sensory integration, communication and social awareness difficulties; for those with autism and ADHD and other forms of developmental neuro-diversity. This has led me on to further training with YOTISM in the discipline of Reflex Yoga - Neuro developmental Yoga Therapy. This is a system of physical practice working on a neurological base level to “pattern break and pattern make. The insight and simple understanding that comes from this kind of yoga has made an enormous difference to many people from those with any type of neuro-diversity, mental health challenges, learning difficulties, life trauma or general health and well-being inquisition”.
These FREE classes are running on:
Tuesday 14th – 12.30pm to 1.15pm & 1.45pm to 2.30pm
Thursday 16th – 12.30pm to 1.15pm & 1.45pm to 2.30pm