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RED January: Yoga

As part of RED January, join us at Quay Place to get active every day to beat the blues away. 

Suffolk Mind is excited to be partnering with RED January, a community initiative that encourages you to support your mental health by doing something active every single day during a characteristically tough month.

On Monday night's throughout January we'll be hosting Yoga - pop in and join us 6pm to 7pm, no need to book.

Please note, you will need to bring your own mat.